• Choose a super absorbent adult diaper - Even if you are currently using a lighter adult diaper, you may want to consider using a super absorbent adult diaper while you are traveling. There are certain adult diapers that can be highly absorbent for up to 8 hours. You may even want to consider wearing an overnight adult diaper while you are getting to your destination. The reason for this is simple, most likely there will not be the kind of restroom access that you are used to. This will help to keep you dry and comfortable until you can access a restroom.
• Make sure the fit is exactly right - If you decided to switch to another adult diaper while traveling, you will need to make sure that the fit is as good as possible. Many people overlook the fact that fit is an integral part of the protection of their adult diaper. If you don't have the right fit for your adult diaper then you won't be getting the protection you need while you travel and this can be disastrous.
• Take a supply with you - Some people make the mistake of not wanting to pack a supply of diapers to take with them while they travel. This is never a good idea. You should not assume that your normal diapers and other incontinence supplies will be available at your destination. You may end up finding that your destination does not have what you need and you will be forced to use something else. Guard against this and plan to take a supply of diapers with you when you go, in order to feel confident that you have what you need to effectively manage your incontinence.
• Maintain your normal skin care routine - Long plane and car rides can be damaging to the delicate skin that can be affected by incontinence. You will need to make sure that you maintain your normal skin care routine wherever you are. Do not lapse on this since this increase the chances that you can contract diaper rash and even more serious infections. Taking your regular skin care creams and other protective cream barriers with you will help you to take care of your skin; no matter where you travel.
• Have a plan wherever you go - Because you will be out of your regular routine, you need to have a plan wherever you go. This will allow you to be confident in your efforts to manage your incontinence. Many people with incontinence use the internet to check on the availability of restrooms and other changing rooms in every mode of transportation they will be using and every venue that they will be visiting. This allows you to make a plan that will have you ready to deal with changing your adult diaper when you need to and then quickly getting back to the fun of travel.
Is a Day Spa a little piece of heaven on earth? If you have a little bit of time, and a little bit of money, spending a few hours or a full day at a Spa can be a wonderfully relaxing experience.
Visiting a Spa doesn't have to involved a full day or many days. While there are plenty of Spas that will welcome you for a week or a month, complete with room, board, and a large price tag, there are also plenty of Day Spas that will host you only for the day or for a few hours. You can get away from the daily stress and anxiety for just a few hours and come away feeling like a new person.
Spas are no longer for just for the rich. There are plenty of options and packages that can meet a wide range of budgets and schedules.
Treatment Options
And what will you do at the Day Spa? You might consider some of these treatment options:
Massage - Typically the most popular type of treatment at a Day Spa, there are few way that can relax you more thoroughly than a massage. And there are many types to choose from.
Chair Massage - This is a simple and non-invasive way to get an introduction to massage. You stay fully clothed and sit in a special chair. The therapist will focus on your back, neck, and shoulders.
Relaxation Massage - You undress to your level of comfort and the therapist uses massage strokes that are light or deep, as you request. This is a great way to calm your nervous system and relax your tight muscles.
Hot Stone Massage - This is a wonderful experience where the therapist uses heated basaltic river rocks as massage tools and to provide deep penetrating heat.
Facial - A facial cleans, nourishes, and exfoliates the skin to promote healthy, clear, and well-hydrated skin. A facial is the second most popular spa service after massage. A facial may involved skin analysis, cleaning, massage, mask, and the application of toners or creams.
Manicures look at this site and Pedicures - Get an aromatic salt rub, hydrating mask or paraffin dip that can make "getting your nails" or toes done a much more luxurious experience.
Who Provides the Service?
In many states, the massage therapist and the esthetician (a person who does facials) must be specially trained and licensed. They are professionals and work hard to ensure your comfort, health, and enjoyment of the treatment.
What does it cost?
Just like eating at a restaurant can cost $20 or $200, there is a wide range of costs for Day Spas. A facial might cost between $50 - $100, and a hour-long massage may cost between $50 - $150. There are always plenty of extras you can add on to your experience - special products, extra steps, etc.