It is believed that a muscle spasm is usually caused by one of three things: a lack of oxygen to the affected muscle which is most likely caused by restricted blood flow to that area; a lack of oxygen due to overwork of that particular muscle; and, thirdly, that the spasm is simply a reflex reaction. No one really knows for certain what causes look at this site a spasm at any given time.
Another theory suggests that muscle spasms can be due to certain vitamin or mineral deficiencies, and spinal/joint misalignments. While these are all theories, it is always best to discuss the condition with your doctor and follow any medical advice you are given.
More than anything, muscle spasms are annoying for fibromyalgia sufferers who are already dealing with a multitude of ongoing symptoms every day. The spasms themselves can further aggravate a person who already deals with headaches, muscle pain and interrupted sleep on a regular basis. There are a few simple things you can do yourself to help reduce the incidents of their occurrence.
If the cause of the spasms is due to poor circulation, one thing you can do that may help is apply heat to the affected area. This will increase the flow of oxygen to the area while keeping the muscle warm.
A therapist may recommend certain stretching exercises to keep the muscles limber to help prevent them from cramping up. Always be sure these exercises are performed correctly or they can do more harm than good.
Regular massage can also help reduce the frequency of spasms and cramps. With much of the similar benefits of heat compression, massage can also help to improve circulation and increase blood flow to the muscles. Visiting a massage therapist on a regular basis is a great idea for fibromyalgia sufferers who experience more than normal aches and pains.
Some people affected with this type of chronic pain also experience some relief from trying chiropractic or acupuncture. Health care practitioners, total wellness practitioners and naturopathic doctors can advise you on the advantages and disadvantages of these treatments.
One last treatment that you can use at home to help with muscle spasms and aches when they occur is topical creams, similar to those used by arthritis and rheumatism sufferers. The anti inflammatory properties help relieve symptoms as they are happening.
Regardless of which way you choose to treat your muscle spasms at home, always be sure to consult a professional or Ottawa wellness specialist for the best advice.
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One of the most annoying things in life that hampers that productivity of an individual too is the neck muscle pain. Faced with this pain, you will have to cut short all plans for the day or cancel all of them depending on the severity. There a myriad of reasons why people have the neck muscle pain. There are an equivalent number of methods to cure it too with some being more effective than the others. Like in the case of stiff neck pain, if you do not take steps to get the neck muscle pain treated at the earliest, the complications associated with it may increase in intensity. However, more often than not, people do not take any measures until the intensity of the pain becomes intolerable and the number of options to cure it becomes limited.
Acupuncture Or Massage
If the neck muscle pain is still in the initial stages, then, you can consider visiting a good massage parlor or a professional acupuncturist to help treat the problem. In addition to helping you get rid of the pain in the neck, you will also feel thoroughly refreshed. A number of people who opted for this method came out as happy people who were ready to take on the normal activities of the day with great zest and enthusiasm. People who went in for these options to get rid of the neck muscle pain initially, began to go there repeatedly since they felt it helped them de-stress and relax.
Seeking Medical Help
If the pain has slightly increased in intensity, then neither the masseur nor the acupuncturist can be of great help. You will have to look for professional medical treatment. Though this option may not be of great help if the pain is too severe, many people who opted for this treatment ended up feeling better. Not only for neck muscle pain, medical assistance availed on time, can help people with stiff neck pain overcome their problem easily.
Exercising Regularly
Most people end up with neck muscle pain, thanks to their sedentary lifestyle. In the present era, not many people are able to find time for physical activity. However, what they fail to realize is that this neglect on their part will prove to be expensive in the long run. Rather than spending a fortune on treatment after being hit by the pain, it is better to eliminate the possibility of neck muscle pain by resorting to exercising diligently for at least 30 minutes each day.